One on One Course

One on One Course

1000 kcal burned


Level: Easy
Limit of participants
Personal Training
1 Month

Are you feeling…

  • Embarrassed about exercising in a public setting?
  • Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis, etc.?
  • Overwhelmed with where to start and how to hold yourself accountable?
  • Motivated to finally be able to wear that box of “skinny clothes” hiding in the back of your closet?

Our one-on-one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!

  • Personal attention in a private setting! You will work one-on-one with an Edge trainer in a private studio.
  • The experts at The Edge Fitness and Performance will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
  • We begin with a Consultation and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.