26
10
2015

Streaming fitness classes get big-name endorsement

By: adjan0

There’s a new way to work out, while staying in; streaming fitness classes give customers online training for a fraction of the price of gyms or boutique sessions, reports CBS News correspondent Vinita Nair. When Tracy Anderson trains her clients, she makes them sweat. Her studios are kept at...

26
10
2015

How to Build Muscle Mass on a Plant-Based Diet

By: adjan0

With celebrities like NFL running back Adrian Foster and former President Bill Clinton embracing a vegan lifestyle, more and more health-conscious individuals are shifting towards a plant-based diet. Plant-based nutrition is known to improve long-term health and benefit animals and the environment,...

26
10
2015

SQUAT: THE “PERFECT ONE”

By: adjan0

Introduction The perfect squat is not something we do everyday. However, squatting is something we do everyday. It is a movement that does not require a lot of thought. You probably did it this morning when you went to the bathroom, lol! However, when it comes to squatting in the gym that can be ano...

26
10
2015

How to Improve Balance Through Exercise

By: adjan0

Start out with simple balancing exercises that do not require much strength or stamina. Just about any form of activity can be modified into a balance exercise, even walking. Incorporate simple balance exercise into your everyday life. Perform simple balancing moves both at home and when out and abo...

26
10
2015

Top 10 Nutrition Facts That Everyone Agrees on

By: adjan0

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone…). 1. Added Sugar is a Disaster We all know that added sugar is bad. S...